Stay Healthy on Vacation

Author: pakce  |  Category: Vacation Ideas Stay Healthy

Keep up your exercise routine on vacation.It’s so easy to fall into unhealthy habits when you travel. Heavy restaurant meals, little scheduled exercise, strange sleeping arrangements and late nights exploring new towns can lead to feeling rundown.

Keep up your exercise routine on vacation

To keep your immune system in tip-top shape (and to keep from returning home five pounds heavier!), it’s important to maintain your at-home healthy habits even when you’re on the road. Consider these six tips to do just that:

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1. Wash your hands a lot! One of the most important ways to reduce infectious disease transmission is to wash your hands carefully and frequently with soap and water, according to the Centers for Disease Control and Prevention. Hand washing–or using hand-sanitizer gel with alcohol–will help stop common cold germs in their tracks, too.

2. Stay hydrated. Although the World Health Organization says that low humidity on airplanes does not cause internal dehydration, it’s still healthier to ask your friendly flight attendant for a cup of ice water instead of caffeine-filled sodas or alcohol. Make sure you have plenty of bottled water in your hotel room and drink it throughout your trip.

3. Pack healthy snacks. In your carry on, bring some apples, dried fruit, protein bars, peanut butter crackers or small tins of nuts, so you won’t feel the need to make a purchase at one of those ubiquitous mega-cinnamon roll stands in the airport.

4. Make smart choices at restaurants. If you eat healthy meals at home, there?s no reason why you can?t at restaurants, as well. Skip the bread basket, order lean meats and veggies, and if you must have dessert, propose ordering one for the whole table to share.

5. Work out at your hotel or cruise-ship fitness center. If you have a choice among hotels, find one with cardio equipment, strength-training equipment or a decent-sized pool for lap swimming. Nearly every cruise ship these days has a fitness center or track on an outdoor deck. You’ve got no excuse! But you could also consider bringing along an exercise band for strength training; doing simple push-ups, squats and lunges in your room; scouring the television listings for a cable yoga class; or taking a jog around your hotel neighborhood. Heck, even a walk on the beach is good for you!

6. Get good shut-eye. This is easier said than done, especially if you want to see and do everything on vacation! But do your best to hit the sack early so you can have loads of energy for your days full of sightseeing.

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Save Money on Vacation

Author: pakce  |  Category: Vacation Ideas Stay Healthy

Eat at neighborhood cafes like the locals do.If you’re feeling a pinch in your pocketbook, and would like to stretch your vacation dollars during your next trip, consider these five hints:

Eat at neighborhood cafes like the locals do.


Remember toiletries and first-aid items

It’s a hassle, and it’s expensive, to pick up sunscreen, make-up and other toiletries once you’re on vacation. And you especially don’t want to have to hit the hotel gift shop last-minute if you’ve forgotten something; that’s where prices are most inflated. So make a check-list of all your personal items, medicines, band-aids and ointments that you don’t want to forget to pack before you leave home.

Eat like a local

If you’re not on an escorted tour or staying at an all-inclusive resort (where meals are included in the price of your vacation) try to eat like the locals do. In Europe, pack a picnic lunch of a baguette, cheese and ham. In the Caribbean, eat fresh fruit from roadside markets. Find neighborhood restaurants or pack lunches made from items picked up from local grocery stores, and you’ll save a bundle of money that you can then spend at a more upscale restaurant once or twice during your vacation.

Keep snacks, drinks and mini-meals in your room

If you have a small refrigerator in your hotel room, store milk and juice there for cereal breakfasts. Same goes for sandwich fixings for lunch, beer for happy hour, and fruit for late-night snacks. If you have an in-room coffee maker, you should be able to heat water warm enough to mix up instant oatmeal in the morning.

Don’t use the phone in your hotel room

Buy a local phone card or purchase an international calling card before you leave home.

Bargain for souvenirs

In places like Asia, Mexico and the Caribbean don’t be afraid to bargain if you’re shopping at an open-air market. Bargaining for items it typically expected. Just don’t come down too low if you’ve found an item you really want to bring home!

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